OBJECTIVES:

Identify any postural asymmetries, analyze the quality of movement patterns, and assess motor competence: fitness test batteries help evaluate tennis players’ abilities both in terms of performance and in prescribing individualized training interventions.

OUTPUT:

Detailed report where all results will be compared with players of the same age and gender (benchmark).

• Active and passive postural assessment
• FMS – Functional Movement Screen
• FRS – Fundamental Relative Strength
• FORCE PLATE TESTING: Squat Jump, Countermovement Jump, Hop Test – Stiffness, IMPT test – general strength
• SPEED AND AGILITY TESTING: 10m acceleration, tennis-specific agility test, Hexagon Test
• ENERGY SYSTEM TESTING: Yo-Yo or Beep Test