OBJECTIVES:

The fitness test batteries assist in examining tennis players' capabilities for performance as well as the ability to prescribe individual training interventions.

OUTPUT:

A detailed report comparing your results with players of the same age and gender (benchmark).

• FORCE PLATE TESTING: Squat Jump, Countermovement Jump, Hop Test – Stiffness, IMPT test – general strength
• SPEED AND AGILITY TESTING: 10m acceleration, specific tennis agility test, Hexagon Test
• ENERGY SYSTEM TESTING: Yo-Yo or Beep Test